Cart
0
As interest in collagen supplements continues to rise, many wonder: Is it safe and effective to take marine collagen alongside other collagen peptides? In this guide, we explore how different collagen types work, their complementary roles, and best practices for combining them.
Taking collagen as a supplement is associated with a number of health benefits and very few known risks. To begin with, they may improve skin health by reducing wrinkles and dryness. They may also help increase muscle mass, prevent bone loss and relieve joint pain.
Marine Collagen supplements are collagen that has been broken down to make it easier for the body to absorb. If you check the nutritional profile of collagen supplements, you will see that it is primarily made up of protein to count to your daily protein intake. Supplements are ideally taken to augment nutritional deficiencies from our regular diet.
1. Understanding Different Types of Collagen
Collagen supplements are generally safe, quite easy to use, and definitely worth trying for their potential benefits. You can either consumer flavored marine collagen peptides powders or collagen pills. if you are thinking to add different types of collagen supplements to your daily routine, you can definitely go for it.
Uses & Effectiveness?
Ageing skin: Consuming collagen peptides orally seem to improve skin hydration and skin elasticity in many people. Taking collagen peptides might also reduce the appearance of fine lines and wrinkles, but this benefit is probably only modest.
Joint pain: Oral consumption of collagen peptides is also known to reduce knee pain and various other kinds of joint pain.
Osteoarthritis: Consuming collagen peptides may slightly relieve pain and improve joint function in people with knee osteoarthritis. Hair and nails: Taking collagen supplements provides amino acids that can be used to strengthen hair roots and increase your nails’ strength by preventing brittleness. It may prevent hair thinning and helps fight damage to hair follicles.
2. Marine Collagen vs. Other Collagen Peptides
Marine collagen is sourced from fish skin, scales, or bones and is almost entirely Type I. It’s prized for its high bioavailability, meaning your body absorbs it faster and more efficiently than other collagen types .
In contrast, bovine collagen peptides often contain a mix of Type I and III, supporting skin and connective tissues, and chicken collagen (often Type II) is preferred for cartilage and joint health.
3. Is It Safe to Combine Them?
According to Nature’s Island, using different types of collagen supplements together is generally considered safe and may offer broader wellness benefits. Since collagen peptides are proteins that break down into amino acids, combining marine with bovine or chicken collagen increases the variety of collagen types available to your body.
4. Potential Benefits of Combining Different Collagen Types
a. Comprehensive Skin & Beauty Care
-
Marine collagen (Type I) enhances skin elasticity, hydration, and reduces fine lines .
-
Bovine (Type I + III) adds further support for connective tissues and plumper skin.
b. Enhanced Joint & Cartilage Support
-
Chicken Collagen (Type II) offers targeted benefits for joint cartilage and osteoarthritis relief.
-
Combining with marine enhances overall tissue health.
c. Bone Strength & Muscle Maintenance
-
Marine collagen supports bone mineral density (key for aging adults)
-
Bovine collagen complements with broader protein support.
5. Things to Watch-Out For
While combining collagen peptides powder types is generally well-tolerated, there are a few considerations:
-
Protein Load: Consuming more than ~30% of daily protein from collagen alone may require dietary adjustments .
-
Allergens: Marine collagen may provoke reactions in those allergic to fish/shellfish .
-
Digestive Upset: Without proper hydrolysis (<3,000 Dalton), collagen peptides may cause bloating or mild stomach issues .
-
Quality & Purity: Always choose supplements with third-party testing to avoid heavy metals and ensure accurate labeling .
6. Best Practices for Combining Collagen Supplements
▸ Choose High-Quality, Hydrolyzed Forms
-
Marine collagen peptides should be >90% Type I, <3,000 Dalton for easy absorption .
-
Other sources should favor hydrolyzed Type I/III for skin or Type II for joints.
▸ Balance Daily Intake
-
Target 5–10g daily marine collagen peptides, and 5–10g of bovine or chicken collagen, depending on wellness goals. Avoid exceeding ~30g total collagen without dietitian oversight.
▸ Time Your Doses Strategically
-
Take marine collagen in the morning or post-workout for skin and recovery.
-
Use bovine/chicken collagen mid-day or evening to support joints and connective tissues.
▸ Support with Nutrients
-
Collagen synthesis requires Vitamin C, Zinc, Copper, and Proline/Glycine.
-
Many quality supplements include Vitamin C—pair with a balanced diet for best results .
Why Choose Steris Eurosoft For Best Marine Collagen Peptides Powder.
When it comes to choosing a reliable and effective marine collagen supplement, Steris Eurosoft Marine Collagen Peptides Powder stands out as a superior choice. Designed with quality, science, and user wellness in mind, Steris Eurosoft offers a formulation that not only supports skin health but also provides comprehensive benefits for hair, nails, joints, and bones.
What sets Steris Eurosoft apart is its use of premium marine-sourced collagen, derived from wild-caught fish. This ensures a high concentration of Type I collagen, the most abundant and vital form found in the human body, particularly beneficial for skin elasticity, firmness, and hydration. Unlike many generic supplements on the market, Steris Eurosoft uses hydrolyzed collagen peptides, which are broken down into smaller amino acid chains for faster absorption and higher bioavailability, ensuring the body utilizes the nutrients more efficiently.
In addition to pure marine collagen peptides, the formulation includes complementary nutrients like amino acids and Omega-3 fatty acids, enhancing its effectiveness in supporting cellular repair and reducing inflammation. Moreover, it is free from sugar, gluten, dairy, and artificial additives, making it a safe option for health-conscious users and those with dietary restrictions.
FOR MORE INFORMATION:
CONTACT: 8955945010 8209542042
